PilatesVIP

We realize that it takes a major commitment to schedule exercise into your day, and we do not take that lightly. As your instructors we want to guide you to a better understanding of how exercising can improve the quality of your movement and positively affect the quality of your life. After you learn the 5 Basic Principles of Pilates, you will find yourself trying to apply them constantly throughout your days. We teach in progressive steps, starting with stability and then adding mobility, strength, endurance, coordination and balance. This systematic journey leads to a positive change in your body from the inside out.